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Things don't change, we do

Problems will always occur. That is life. That doesn't change. One one problem dissipates,...


Are you a wounded healer?

"Nobody escapes being wounded. We all are wounded people, whether physically, emotionally,...


AA stands for Attitude Adjustment

I need simple attitude adjustments to keep me sober. Whenever my brain wanders, I...


Have Had Enough

So, I have been a daily drinker for years. No drama. No blackouts. No crisis. A few...


How to survive riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. Yet, I...


Don't give them free rent in your brain.

If you  are angry or resentful at someone or some thing, you are giving them free...


Pain is inevitable, misery is optional.

Your girlfriend leaves. You get hit by a car. Your boss treats you unfairly. Pain...


Stopping drinking is the master password, but it is not enough.

The emotional reconstruction that led me to decay occurs day by day. The breaking...


WHAT HAS NO SOLUTION, SOLVED IS

Deal with the past by looking at it with love and giving value for learning from...