We don't think less of ourselves, we think about ourselves less.

Healthy self image is our goal today. When I was drugging, it was all about me. I was either worthless or grandiose. Today, I can be self caring without being selfish. I  think about what I can do for others. 



Today, I will be kind to myself and others because we deserve it. I will see a big red stop sign in my mind if I feel humiliated, ashamed, sad or fearful.