A permanent solution to a temporary problem.

A SoberTool User writes: "I am so angry and really want to kill myself. I know I am not strong enough to do it... the drugs own me." Of course, suicide is a irreparable end, but we must also see picking up the first drink or drug as a potentially life ending experience. How many times did we do things while intoxicated that we never thought we could do? How many times did we only make our problems worse? 


To-do:

Today I will remember that picking up a drink or drug is a form of self destruction. I will think about where the first drink or drug can ultimately take me before I ingest that drink or drug. Rather than using drugs, I will use my support group, like the SoberTool forum or a friend, to share how I am feeling. 

 

Check: https://www.amazon.com/One-Minute-Serenity-Revised-Strategies/dp/B0BNVF9Q44