I need simple attitude adjustments to keep me sober. Whenever my brain wanders, I need to say to myself, "who cares?" I place too much importance on things that are not important.
If I start thinking about how the property manager treated me unfairly, how the referee messed up the call, what someone else thinks about me, I am just going to say to myself "WHO CARES?" This relieves my stress and immediately vanquishes my bad feelings.