Just don't do it. If you have to feel yucky for awhile, that's just the way it has to be. That yukiness will pass, but only if you don't drink or use. If you want, go lie down. If you feel restless, maybe take a walk. Sometimes for no reason, we will feel as the Big Book describes it, "restless, irritable, and discontent." Just accept it and know that this too shall pass.
I am glad you clicked on this message. I love you. I have been where you are right now. Take a look at your ass and if it is still on, do not pick up. Remember, it's OK to call someone and tell them how you are feeling. Feel free to keep reading more messages too! We made this App just for you.