You are taking things too seriously?

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What is Letting go?

You’ve heard the phrase “let go” again and again. But what does it really mean? “Let...


Staying sober will not guarantee that you will always remember where you parked your car.

Staying sober does guarantee that you won't blow it WAY OUT OF PROPORTION or go into...


It would be nice, but it's not necessary

It's so reassuring to know that most of what we think is so important, really doesn't...


We need to focus less on the world outside us and more on the world within us.

That person seems stupid. I would sure like to have that car. Why did that person...


My addiction has a gym membership

A sobertool user submitted the following: "My addiction isn't only out in the parking...


Make it all fun.

Monopoly takes concentration, calm, resilience, the ability to handle frustration,...


Problems never end, But Solutions Never end either.

Stay positive. If your brain keeps thinking "my God, as soon as one problem ends,...


I fail but I'm not a failure

There is a big difference between recognizing that I do acts that fail and labeling...


"Shame is a soul eating emotion." - Carl Jung

My brain naturally hates me for some reason. It wants me to feel like there is something...


A sense of humor is a serious thing

In a great scene from the classic movie, Butch Cassidy and the Sundance Kid, Butch...