Are you dealing with triggers to use?

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The Big Picture

Each day we are bombarded with problems and decisions. That is the nature of life....


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...


Relapse is More than Just Using Again

A new SoberTool user writes: "Relapse. It was always just a word that means you used...


Get Grounded

Everything seems out of control. You forgot to save your ten page letter, then the...


Sometimes it takes a storm to see how much time has been wasted worrying about the squalls.

The pandemic of 2020! The Great Famine of 1845! The Great Depressions of 1929 and...


Thank God I woke up and didn't come to

This is a "day at a time" program. The first gift we get each day is waking up without...


If you don't think good, don't think much

Our brains can really cause us problems and make us uncomfortable. A good way to...


A Problem Shared is a Problem Halved

So often we are taught to keep everything to ourselves. The following example demonstrates...


You're as sick as your secrets

Keeping things to yourself because you are ashamed is sobriety threatening. That...


You're OK

If you're able to read this, your body has enough oxygen right now to function. So...