You make mistakes or you feel worthless?

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The Dark Night of the Soul

No addiction has a cure. It can be arrested contingent on a holistic (mind, body,...


Recovery happens when my self-image changes from a source of shame to a source of growth.

I am learning about how shame affects my cravings.  I don’t submit to harmful cravings...


We make mistakes, but we are not a mistake.

Accepting our own humanity is fundamental to sobriety and our emotional reconstruction....


Are you a wounded healer?

"Nobody escapes being wounded. We all are wounded people, whether physically, emotionally,...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...


My addiction has a gym membership

A sobertool user submitted the following: "My addiction isn't only out in the parking...


We don't think less of ourselves, we think about ourselves less.

Healthy self image is our goal today. I have reduced all of the self measuring. The...


Addicts have to strive to be AVERAGE

Humility is not weakness. It is a healthy, modest view of one's own importance. Often...


Now im at my rock bottom (Shared by SoberTool User)

This story was shared by a SoberTool User on: May 28, 2016 23:54 Of my own emotions....


With Support, your crisis is a miracle waiting to happen!

So you've hit bottom and you don't know what to do. You've lost all your money. You've...