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Don't conquer the mountain, become one with the mountain.

Experience life while letting go of the results. Not to win or lose, control or relinquish....


Little sacrifices beget momentous rewards.

“I just wish I could have a few drinks with my friends…”…”I just wish I could have...


How to Deal with The Return of The Dark Night of the Soul

Let us not forget that just as the sun will rise again bringing the light, so the...


The Dark Night of the Soul

No addiction has a cure. It can be arrested contingent on a holistic (mind, body,...


Giving in to my addiction is a violent act.

For alcoholics/addicts, picking up the first drink/drug is a VIOLENT act. Rape is...


The Ocean

Friends, brothers, sisters in recovery,   I live on an island in the Atlantic...


The End of Suffering

1. THE TRUTH OF SUFFERING: There is no way to avoid suffering here on Earth. There...


Stop fighting and try Wisdom

I have been sober for 31 years and I have more interpersonally, emotionally, intellectually,...


Finding the Light

  I woke up yesterday, on new years day, with my usually bad hangover and I decided...


Recovery happens when my self-image changes from a source of shame to a source of growth.

I am learning about how shame affects my cravings.  I don’t submit to harmful cravings...