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What is Letting go?

You’ve heard the phrase “let go” again and again. But what does it really mean? “Let...


How to Deal with The Return of The Dark Night of the Soul

Let us not forget that just as the sun will rise again bringing the light, so the...


The Dark Night of the Soul

No addiction has a cure. It can be arrested contingent on a holistic (mind, body,...


The Ocean

Friends, brothers, sisters in recovery,   I live on an island in the Atlantic...


The Big Picture

Each day we are bombarded with problems and decisions. That is the nature of life....


Suffering? Become a Lake

A wise old man asked a sad young man to put a handful of salt in a glass of water...


What is the Most Dangerous Animal?

I live on an island with many dangerous animals. I had an alligator attack me. The...


I used to HAVE to do things, today I GET to do things.

When I was using, I had to lose my driver's license, I had to lie to my spouse, I...


Surviving Riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Make it all fun.

Monopoly takes concentration, calm, resilience, the ability to handle frustration,...