You think life is unfair, you have a lot of self pity or you feel sad?

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The Ocean

Friends, brothers, sisters in recovery,   I live on an island in the Atlantic...


Ask not whether life is treating you well, but whether you are treating life well.

It is a typical introductory sentiment to say "hello, I hope life is treating you...


Who Knows? The Farmer's Son: Fortune or Misfortune?

  CLASSIC WISDOM TALE: "One day in late summer, an old farmer was working in his...


Which Wolf do you feed?

The Fable of the Two Wolves (of the Cherokee Indians) One day a young Cherokee Indian...


Suffering? Become a Lake

A wise old man asked a sad young man to put a handful of salt in a glass of water...


What is the Most Dangerous Animal?

I live on an island with many dangerous animals. I had an alligator attack me. The...


I used to HAVE to do things, today I GET to do things.

When I was using, I had to lose my driver's license, I had to lie to my spouse, I...


Are you a wounded healer?

"Nobody escapes being wounded. We all are wounded people, whether physically, emotionally,...


Surviving Riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Pain is inevitable, misery is optional.

Your girlfriend leaves. You get hit by a car. Your boss treats you unfairly. Pain...