Do you want to lose the pain of resentment?

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Which of the Two Wolves do you feed?

The Fable of the Two Wolves (of the Cherokee Indians) One day a young Cherokee Indian...


Don't give them free rent in your brain.

If you  are angry or resentful at someone or some thing, you are giving them free...


Love but try not to get screwed

Forgive, don't resent;  love, but try not to get screwed; but when you do get screwed,...


You've got to be really "with it" to know that you are not "with it."

This morning my brain was playing a tennis match between whether I was justified...


Peel away the onion skin

Peel away the onion skin. The process of recovery is to shed defenses, fears and...


You add as much harm to the world when you take offense as when you give offense. - Ken Keyes

I stupidly left my dog in the car on a hot day. I thought I would be back quickly,...


Issue, said slowly, becomes, "It's You."

Say the word "issue" slowly a few times. Pause slightly between the first and second...


Who cares?

So many of our problems are just petty. We worry about whether we are liked. We obsess...


If we resent them, they rule us

"When we resent someone or something, we unknowingly allow that person or thing to...


Don't turn someone else's character defect into your resentment

If you have a resentment, you are the one suffering from it not the person you resent....