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Which of the Two Wolves do you feed?

The Fable of the Two Wolves (of the Cherokee Indians) One day a young Cherokee Indian...


The Most Dangerous Animal

I live on an island with many dangerous animals. I had an alligator attack me. The...


Don't give them free rent in your brain.

If you  are angry or resentful at someone or some thing, you are giving them free...


"Ain't nobody messin' with you but you." - Robert Hunter

We may think they are the problem, but really we are the problem.  Our rigidity, ...


You add as much harm to the world when you take offense as when you give offense. - Ken Keyes

I stupidly left my dog in the car on a hot day. I thought I would be back quickly,...


Issue, said slowly, becomes, "It's You."

Say the word "issue" slowly a few times. Pause slightly between the first and second...


Who cares?

So many of our problems are just petty. We worry about whether we are liked. We obsess...


If we resent them, they rule us

"When we resent someone or something, we unknowingly allow that person or thing to...


Don't turn someone else's character defect into your resentment

If you have a resentment, you are the one suffering from it not the person you resent....


Scream!

Sometimes you need to let your anger out! Better to curse than relapse. The key is...