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Suffering? Become a Lake

The Glass of Salt Water A wise old man asked a young man, who was very sad, to put...


How to survive riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


COURAGE plus LOGIC beats FEAR

The Big Book describes fear as a "thief." This thief is the biggest obstacle to staying...


Sometimes God calms the storm, other times He calms me until the storm passes

When troubles come, we are never alone. We may not be able to control the storm but...


Mindfulness is like walking on a tightrope

What would you be thinking if you were walking on a tightrope? Would you be worried...


We are not humans having a spiritual experience, we are spirits having a human experience

I like to connect with people spiritually. I spend so much time connecting with others...


Forget about walking a mile in my shoes. Try living an hour in my brain.

We addicts have overactive brains. We argue with ourselves. We worry. We overanalyaze. ...


"Shame is a soul eating emotion." - Carl Jung

My brain naturally hates me for some reason. It wants me to feel like there is something...


My problems of today are beyond my dreams of yesterday

A SoberTool User told me the following: "I live in a house with my girlfriend. My...


Sometimes "good enough" is all you need

Perfectionism is usually not a good thing. It can cause you depression and relapse....