Do you feel worthless and you treat yourself badly?

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Recovery happens when mistakes change from a source of shame to a source of learning.

I am learning about how shame  affects my mood.  The goal of recovery is to lose...


We make mistakes, but we are not a mistake.

Accepting our own humanity is fundamental to sobriety and our emotional reconstruction....


Loyal or co-dependent?

Do you know whether you are being loyal or codependent? Loyalty is a healthy allegiance...


My addiction has a gym membership

A sobertool user submitted the following: "My addiction isn't only out in the parking...


We don't think less of ourselves, we think about ourselves less.

Healthy self image is our goal today. When I was drugging, it was all about me. I...


With God, your crisis is a miracle waiting to happen!

So you've hit bottom and you don't know what to do. You've lost all your money. You've...


I fail but I'm not a failure

There is a big difference between recognizing that I do acts that fail and labeling...


Perfect is on Mars, you're on Earth

Would I treat someone else as hard as I treat myself? Am I feeling worthless just...


"Shame is a soul eating emotion." - Carl Jung

My brain naturally hates me for some reason. It wants me to feel like there is something...


Love but try not to get screwed

Forgive, don't resent;  love, but try not to get screwed; but when you do get screwed,...