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Oak tree breaks, willow tree bends

Be like the willow tree not the oak tree. The willow tree adapts to life and bounces...


You don't always have to hit the tennis ball back over the net

Sometimes you don't have to argue. Sometimes silence is the best answer. Letting...


Don't sweat the big stuff

You know how they say, "Don't sweat the small stuff?" Well, it's even more important,...


Patience First

When confronted with a shocking problem, the first thing you want to do is nothing...


Don't react! Act upon.

You have just received an email which is insulting, inaccurate, and has caused your...


I don't have to like it; I do have to accept it

One winter, I woke up, looked out the window and saw snow. Be assured this was not...


An Attitude of Gratitude is the best defense

The best defense against frustration and sadness is an attitude of gratitude. I just...


Thank God I woke up and didn't come to

This is a "day at a time" program. The first gift we get each day is waking up without...


Fight or flight; that's not right

Our bodies still think we live in the jungle. The snakes are bills, bosses, complicated...


At the end of the day, write down everything good that happened

Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...