Should you make a sudden decision if you feel compelled to act?

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You don't always have to hit the tennis ball back over the net

Sometimes you don't have to argue. Sometimes silence is the best answer. Letting...


Never anger the mind you wish to persuade

To stay sober, we need to be understanding of others. We need to be compassionate....


Patience First

When confronted with a shocking problem, the first thing you want to do is nothing...


Don't react! Act upon.

You have just received an email which is insulting, inaccurate, and has caused your...


Anger is only one letter away from Danger

Don't let your anger or rage go unchecked. When feeling hostile or enraged, deal...


First Thought Wrong

If you are having an urge to use or you are having a sudden bad feeling, don't react....