I'm feeling Angry

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Not good OR bad; rather good AND bad.

Resentment against people or situations is a major cause of relapse because we drink...


Who Knows? The Farmer's Son: Fortune or Misfortune?

  CLASSIC WISDOM TALE: "One day in late summer, an old farmer was working in his...


Which of the Two Wolves do you feed?

The Fable of the Two Wolves (of the Cherokee Indians) One day a young Cherokee Indian...


Suffering? Become a Lake

The Glass of Salt Water A wise old man asked a young man, who was very sad, to put...


The Most Dangerous Animal

I live on an island with many dangerous animals. I had an alligator attack me. The...


I used to HAVE to do things, today I GET to do things.

When I was using, I had to lose my driver's license, I had to lie to my spouse, I...


Things don't change, but we do

Problems will always occur. That is life. That doesn't change. One one problem dissipates,...


Are you a wounded healer?

"Nobody escapes being wounded. We all are wounded people, whether physically, emotionally,...


When I was drinking, I wouldn't let go until it had scratch marks all over it.

Today I know it's OK to accept life on life's terms, that I can let go of trying...


Count the Angels not the Devils

I used to drink and think about how many aweful people had hurt me. I carried the...