I'm feeling Enraged

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Sobriety Rules

1. Not worrying about getting your way. 2. Not worrying about what others think...


The Madame Bollinger effect

We have a tendency to imagine that using has the magic property to improve everything,...


The Sanity Prayer

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...


To change how you feel you must change how you think and act

"To change how you feel, you must change how you think and act." This is the...


Anger is only one letter away from Danger

"'Anger' is only one letter away from 'Danger'." Don't let your anger or rage...


Hello I am an alcoholic and my problem is Me

"Hello I am an alcoholic and my problem is Me." Don't focus on "them" focus on...