I'm feeling Enraged

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Things don't change, we do

Problems will always occur. That is life. That doesn't change. One one problem dissipates,...


Count the Angels not the Devils

I used to drink and think about how many aweful people had hurt me. I carried the...


We need to focus less on the world outside us and more on the world within us.

That person seems stupid. I would sure like to have that car. Why did that person...


From Jail to Yale, a Park Bench to Park Place, you are welcome here

One of the best things about 12 step meetings is the diversity. Everyone is welcome....


Be in this World but not of it

Don't get down for too long if something happens that throws you out of whack. Remember...


Key to the Kingdom

Submitted by a SoberTool User: "It takes a conscious effort for me to maintain  my...


Sobriety Concepts that Work for Me

1. Not worrying about getting your way. 2. Not worrying about what others think...


The Madame Bollinger effect

We have a tendency to imagine that using has the magic property to improve everything,...


The Sanity Poem

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...