I'm feeling Hateful

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From Jail to Yale, a Park Bench to Park Place, you are welcome here

One of the best things about 12 step meetings is the diversity. Everyone is welcome....


Be in this World but not of it

Don't get down for too long if something happens that throws you out of whack. Remember...


Key to the Kingdom

It takes a conscious effort for me to maintain  my spirituality in this material...


Sobriety Concepts that work for me

1. Not worrying about getting your way. 2. Not worrying about what others think...


The Sanity Poem

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


You've got to be really "with it" to know that you are not "with it."

This morning my brain was playing a tennis match between whether I was justified...


Hating only hurts the hater

“Hating only hurts the hater; it does nothing to the person being hated.” This...


Anger is only one letter away from Danger

Don't let your anger or rage go unchecked. When feeling hostile or enraged, deal...


Hello I am an alcoholic and my problem is Me

Don't focus on "them" focus on "you!" They are not the problem, you are. You cannot...


What other people think of you is none of your business

If we are obsessed with trying to figure out what someone else thinks about us, we...