I'm feeling Hurt

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The Ocean

Friends, brothers, sisters in recovery,   I live on an island in the Atlantic...


Live by the "Principle of the Sundial."

Have you ever seen a sundial? It is basically a disk with recorded hours and a pin...


As I miss my Grandmother

As I miss my Grandmother, I remember she had the incredible gift of making me feel...


The Big Picture

Each day we are bombarded with problems and decisions. That is the nature of life....


Not good OR bad; rather good AND bad.

Resentment against people or situations is a major cause of relapse because we drink...


Which Wolf do you feed?

The Fable of the Two Wolves (of the Cherokee Indians) One day a young Cherokee Indian...


Suffering? Become a Lake

A wise old man asked a sad young man to put a handful of salt in a glass of water...


What is the Most Dangerous Animal?

I live on an island with many dangerous animals. I had an alligator attack me. The...


Are you a wounded healer?

"Nobody escapes being wounded. We all are wounded people, whether physically, emotionally,...


Count the Angels not the Devils

I used to drink and think about how many aweful people had hurt me. I carried the...