I'm feeling Irritated

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Sobriety Rules

1. Not worrying about getting your way. 2. Not worrying about what others think...


The Sanity Prayer

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


Life can smell good or bad depending on which window I roll down

It's not what we see, it's what we perceive that's important. If I choose to see...


Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...


"Accept hardship as the pathway to peace." - Serenity Prayer (second half)

No pain, no gain. Without a crisis, change does not occur. Until I experienced the...


You don't always have to hit the tennis ball back over the net

"You don't always have to hit the tennis ball back over the net." Sometimes you don't...


Hating only hurts the hater

“Hating only hurts the hater; it does nothing to the person being hated.” This...


Lower Your Expectations

One way to ruin our serenity and head for a relapse is to have too high expectations...


At the end of day, write down everything good that happened

"At the end of the day, write down everything good that happened." Alcoholics...


Don't Think

"Don't think, Don't Drink!" It's not so much what happens to you as what you...