I'm feeling Nervous

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The Ocean

Friends, brothers, sisters in recovery,   I live on an island in the Atlantic...


Live by the "Principle of the Sundial."

Have you ever seen a sundial? It is basically a disk with recorded hours and a pin...


As I miss my Grandmother

As I miss my Grandmother, I remember she had the incredible gift of making me feel...


Suffering? Become a Lake

A wise old man asked a sad young man to put a handful of salt in a glass of water...


How much pain will I have to endure?

Some time ago I was asked how you can not drink, not even a drop of alcohol? Must...


What is the Most Dangerous Animal?

I live on an island with many dangerous animals. I had an alligator attack me. The...


AA stands for Attitude Adjustment

I need simple attitude adjustments to keep me serene. Whenever my brain wanders or...


Surviving Riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...


That Train is Runnin' Around in My Brain

"That Train is runnin' around in my brain. And I don't know what to do with it. And...