I'm feeling Overwhelm

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Sobriety Rules

1. Not worrying about getting your way. 2. Not worrying about what others think...


The Sanity Prayer

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...


I can't use a character defect to do anything effective

I used to think my anger helped me. Today I realize that anger, and any character...


Scrub the floor

Scrubbing the floor is a great way to pray, meditate, and use up nervous energy....


You are NOT such a special snow flake

You are not the only one with this disease. You are not terminally unique. You are...


Sometimes "good enough" is all you need

Perfectionism is usually not a good thing. It can cause you depression and relapse....


If you won't let go, prepare to be dragged

Letting go means that you accept what is, then do what your Higher Power wills. If...


There's always yard work to do

"There's always yard work to do." If you feel overwhelmed because you feel like...


Getting things done doesn't mean you're done.

"Getting things done doesn't mean you're done." If you are overwhelmed, you need...