I'm feeling Overwhelm

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Just keep your feet moving.

Things are not going to go as planned. The laptop battery is going to drain too fast....


From Jail to Yale, a Park Bench to Park Place, you are welcome here

One of the best things about 12 step meetings is the diversity. Everyone is welcome....


Be in this World but not of it

Don't get down for too long if something happens that throws you out of whack. Remember...


Key to the Kingdom

It takes a conscious effort for me to maintain  my spirituality in this material...


Sobriety Concepts that work for me

1. Not worrying about getting your way. 2. Not worrying about what others think...


The Sanity Poem

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...


I can't use a character defect to do anything effective

I used to think my anger helped me. Today I realize that anger, and any character...


Scrub the floor

Scrubbing the floor is a great way to pray, meditate, and use up nervous energy....


You are NOT such a special snow flake

You are not the only one with this disease. You are not terminally unique. You are...