I'm feeling Resentful

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Not good OR bad; rather good AND bad.

Resentment against people or situations is a major cause of relapse because we drink...


Which of the Two Wolves do you feed?

The Fable of the Two Wolves (of the Cherokee Indians) One day a young Cherokee Indian...


The Most Dangerous Animal

I live on an island with many dangerous animals. I had an alligator attack me. The...


Things don't change, but we do

Problems will always occur. That is life. That doesn't change. One one problem dissipates,...


Are you a wounded healer?

"Nobody escapes being wounded. We all are wounded people, whether physically, emotionally,...


Stopping drinking is the master password, but it is not enough.

The emotional reconstruction that led me to decay occurs day by day. The breaking...


Count the Angels not the Devils

I used to drink and think about how many aweful people had hurt me. I carried the...


We need to focus less on the world outside us and more on the world within us.

That person seems stupid. I would sure like to have that car. Why did that person...


From Jail to Yale, a Park Bench to Park Place, you are welcome here

One of the best things about 12 step meetings is the diversity. Everyone is welcome....


Be in this World but not of it

Don't get down for too long if something happens that throws you out of whack. Remember...