I'm feeling Anxious

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So grateful to be sober today. Whew!

I am grateful to be sober today. Yesterday was the kind of day where I would have...


Ask not whether life is treating you well, but whether you are treating life well.

It is a typical introductory sentiment to say "hello, I hope life is treating you...


Who Knows? The Farmer's Son: Fortune or Misfortune?

  CLASSIC WISDOM TALE: "One day in late summer, an old farmer was working in his...


Suffering? Become a Lake

The Glass of Salt Water A wise old man asked a young man, who was very sad, to put...


The Most Dangerous Animal

I live on an island with many dangerous animals. I had an alligator attack me. The...


When I was drinking, I wouldn't let go until it had scratch marks all over it.

Today I know it's OK to accept life on life's terms, that I can let go of trying...


COURAGE plus LOGIC beats FEAR

The Big Book describes fear as a "thief." This thief is the biggest obstacle to staying...


That Train is Runnin' Around in My Brain

I'm fairly confident that peace of mind has very little to do with material success...


We need to focus less on the world outside us and more on the world within us.

That person seems stupid. I would sure like to have that car. Why did that person...


Make it all fun.

Monopoly takes concentration, calm, resilience, the ability to handle frustration,...