I'm feeling Bad

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Magic magnifying mind causes trouble

Are you fanatasizing about using or do you just feel bad because you feel shocked,...


If you do what you did, you will get what you got

The person I was will drink again. Therefore, I must change. The first time I heard...


I'm not much but I'm all I got

If you think you weren't that bad when you were using your drug of choice, think...


First Thought Wrong

If you are having an urge to use or you are having a sudden bad feeling, don't react....


Don't let the bird that landed on your head build a nest

You can't help it if someone or something throws you for a loop. Everyone gets overwhelmed...


Don't Think

"Don't think, Don't Drink!" It's not so much what happens to you as what you...


Are you climbing the relapse ladder?

Relapse is at the top of a nine step ladder of thoughts, feelings, and behaviors....


Are you dry or are you sober

"Are you dry or are you sober?" If you feel like using right now or if you are...


An itch will only go away if you don't scratch it

If you think you are going to get relief from your craving, bitternessĀ or bad feeling...


An addict can be in the gutter and still look down on people

Our egos are such dangerous things. Despite suffering self imposed humiliation after...