I'm feeling Stressed

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Don't feel bad about feeling bad

Don't feel guilty or ashamed just because you feel a certain way. If you beat up...


All that's left is ick

"If you remove the alcohol from the alcoholic, all that's left is ick." If you...


You don't get drunk making mistakes, you get drunk defending mistakes

If you are fantasizing about being perfect, your ego is out of balance. An imbalanced...


If you don't think good, don't think much

Our brains can really cause us problems and make us uncomfortable. A good way to...


I drink because it's too thin to chew

If you are fantasizing about using because you can't figure out why you became an...


Sometimes you can't fix a problem, you can only deal with it

I double checked the instructions. While holding down the "program" button, I pressed...


You don't get drunk making mistakes - you get drunk defending the mistakes you made.

An imbalanced ego makes us defensive. That ego tells us we are no good if we make...


You are someone special to God

"You are someone special…to God." If you feel alone, confused, stressed, fearful,...


What other people think of you is none of your business.

If we are obsessed with trying to figure out what someone else thinks about us, we...


My disease speaks to me in my own voice

Listen to what you are thinking. Is that your addict voice or is that your recovery...