Do you want to reduce stress?
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AA stands for Attitude Adjustment
I need simple attitude adjustments to keep me serene. Whenever my brain wanders or...
Surviving Riptides
So I'm floating peacefully and playing in the waves just off the beach in the great...
Do you have unrealistic expectations?
A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...
It would be nice, but it's not necessary
It's so reassuring to know that most of what we think is so important, really doesn't...
That Train is Runnin' Around in My Brain
"That Train is runnin' around in my brain. And I don't know what to do with it. And...
Will it matter 100 years from now?
Anxious? Feel as if something you are hoping for is a matter of life or death? Well...
Make it all fun.
Monopoly takes concentration, calm, resilience, the ability to handle frustration,...
Problems never end, But Solutions Never end either.
Stay positive. If your brain keeps thinking "my God, as soon as one problem ends,...
Addiction has no age
A SoberTool user writes, "Six days sober and just turned 21 and all I get is laughed...
Addicts have to strive to be AVERAGE
Humility is not weakness. It is a healthy, modest view of one's own importance. Often...