Are you humiliated or ashamed?

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You add as much harm to the world when you take offense as when you give offense. - Ken Keyes

The point of this saying is that when we take offense, we may become angry and resentful...


Ain't no saint without a past, ain't no sinner without a future. - Saint Augustine

Don't give up hope - even if you have done worse things than you can imagine. It...


Who cares?

So many of our problems are just petty. We worry about whether we are liked. We obsess...


I'm quite happy with who I am, thank you.

Being sober means being happy in your own skin regardless of what the World throws...


Turn humiliation into humility

We get clean and sober because we hate the consequence of humiliation. We stay sober...


Are you a wounded healer?

"Nobody escapes being wounded. We all are wounded people, whether physically, emotionally,...


When you open up, they open up.

Sobriety involves practicing the 12th step which includes helping others. Often if...