I'm feeling Afraid

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How much pain will I have to endure?

Some time ago I was asked how you can not drink, not even a drop of alcohol? Must...


What is the Most Dangerous Animal?

I live on an island with many dangerous animals. I had an alligator attack me. The...


Surviving Riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...


COURAGE plus LOGIC beats FEAR

The Big Book describes fear as a "thief." This thief is the biggest obstacle to staying...


It would be nice, but it's not necessary

It's so reassuring to know that most of what we think is so important, really doesn't...


Keep your feet moving.

Things are not going to go as planned. The laptop battery is going to drain too fast....


From Jail to Yale, a Park Bench to Park Place, you are welcome here

One of the best things about 12 step meetings is the diversity. Everyone is welcome....


We don't think less of ourselves, we think about ourselves less.

Healthy self image is our goal today. I have reduced all of the self measuring. The...


Be in this World but not of it

The other day, I told my AA Sponsor I was in a paradox. Thanks to the reconstruction...