I'm feeling Enraged

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The Sanity Poem

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...


To change how you feel you must change how you think and act

This is the point of this App. By clicking on a message, you are choosing to change...


Anger is only one letter away from Danger

Don't let your anger or rage go unchecked. When feeling hostile or enraged, deal...


Hello I am an alcoholic and my problem is Me

Don't focus on "them" focus on "you!" They are not the problem, you are. You cannot...