I'm feeling Overwhelm

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Be in this World but not of it

Don't get down for too long if something happens that throws you out of whack. Remember...


Key to the Kingdom

Submitted by a SoberTool User: "It takes a conscious effort for me to maintain  my...


Sobriety Concepts that Work for Me

1. Not worrying about getting your way. 2. Not worrying about what others think...


The Sanity Poem

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...


I can't use a character defect to do anything effective

I used to think my anger helped me. Today I realize that anger, and any character...


Scrub the floor

"If you in your pain call birth an affliction and the support of the flesh a curse...


You are NOT such a special snow flake

You are not the only one with this disease. You are not terminally unique. You are...


Sometimes "good enough" is all you need

Perfectionism is usually not a good thing. It can cause you depression and relapse....


If you won't let go, prepare to be dragged

Letting go means that you accept what is, then do what your Higher Power wills. If...