I'm feeling Unselfish

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Practice the Four Absolutes

The Four Absolutes are honesty, purity, unselfishness, and love. If you use them...


If you won't let go, prepare to be dragged

Letting go means that you accept what is, then do what your Higher Power wills. If...


The sailor who has been in the dark is the best guide for other sailors

Today I am grateful to be in recovery because I am uniquely able to help other recovering...


Fear is thinking you are not going to get your way in the future

"Fear is the feeling that you are not going to get your way in the future." Don’t...


Hello, I am an addict and my problem is me

The Big Book says, "Our liquor was but a symptom." The disease is in me, and how...


Remember you have a conscience

Addicts tend to have strong consciences. Using tends to be the way addicts escape...


Lower Your Expectations

One way to ruin our serenity and head for a relapse is to have too high expectations...


Fear is the feeling that I am not going to get my way in the future

Don’t think about whether you are going to get the outcome you want. Substitute serving...


Hello I am an alcoholic and my problem is Me

Don't focus on "them" focus on "you!" They are not the problem, you are. You cannot...


You're OK

If you're able to read this, your body has enough oxygen right now to function. So...