I'm feeling Upset

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You never know what happiness is until you know what it isn't

I finally have a better idea of what happiness is now that I am free from using drugs....


Sobriety Concepts that Work for Me

1. Not worrying about getting your way. 2. Not worrying about what others think...


The Sanity Poem

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...


I can't use a character defect to do anything effective

I used to think my anger helped me. Today I realize that anger, and any character...


Oak tree breaks, willow tree bends

Be like the willow tree not the oak tree. The willow tree adapts to life and bounces...


"Accept hardship as the pathway to peace." - Serenity Prayer (second half)

No pain, no gain. Without a crisis, change does not occur. Until I experienced the...


You learn to be less resentful by being exposed to people you could resent

Next time you are exposed to someone you could resent, look at the situation differently....


Don’t let the bird that landed on your head build a nest

You can't help it if someone throws you for a loop. No matter how much you think...


Anger is only one letter away from Danger

Don't let your anger or rage go unchecked. When feeling hostile or enraged, deal...