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How to survive riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. Yet, I...


Don't give them free rent in your brain.

If you  are angry or resentful at someone or some thing, you are giving them free...


Pain is inevitable, misery is optional.

Your girlfriend leaves. You get hit by a car. Your boss treats you unfairly. Pain...


Stopping drinking is the master password, but it is not enough.

The emotional reconstruction that led me to decay occurs day by day. The breaking...


What has no solution, solved Is

Deal with the past by looking at it with love and giving value for learning from...


Loyal or co-dependent?

Do you know whether you are being loyal or codependent? Loyalty is a healthy allegiance...


Filling the infinite void

Before joining A.A. I always felt an infinite void, there were no material goods...


Repair the roof before the storm

Alone is too much for us. Stopping drinking was crucial for me, but rebuilding and...


First the Foundation

Daily Reflections January 2  FIRST, THE FOUNDATION Is sobriety all that we can expect...