Do you want to get rid of fear, anxiety, or nervousness?
Select a related message from the list below
Lethargy plus perfectionism equals paralyzing procrastination
Lethargy usually causes us to delay doing what we are supposed to do. Perfectionism...
Excuses are monuments built on the road to failure
If you are making excuses, you are trying to justify doing what you are not supposed...
Leave mental committee meetings.
Not only do external circumstances (like the pandemic, racial injustice, financial...
The easiest way to lose a big fish is to have the drag too tight.
Practicing alcoholics and addicts tend to try to control everything and everybody,...
Not
Not all wrong, not all right, Life is never black or white, In the now, on we...
Beware of the Pitcher Plant
The pitcher plant is a real plant, that is a tempting, insidious trap for insects....
Create your own chant
Sometimes the best way to relax is to repeat a few rhythmic phrases over and over...
Move one foot down from your brain.
Get out of your head and into your heart. We alcoholics and addicts spend too much...
"Everything is Broken" - Bob Dylan
Say "Everything is broken and that's O.K." when you are discouraged about things...
What has no solution, is solved
Deal with the past by looking at it with love and giving value for learning from...