Do you need to stop fantasizing about using?

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Move one foot down from your brain.

Get out of your head and into your heart. We alcoholics and addicts spend too much...


Let go absolutely

Too long I have been running the show and where did it get me? Wasted again. I have...


THE WORST SLAVERY IS BELIEVING YOU ARE NOT A SLAVE

Harriet Tubman said, "I freed a thousand slaves. I could have freed a thousand more...


You either progress or regress, there is no "gress"

I've seen so many lose their sobriety after 1,5,10, 20 years. It's usually because...


You don't get drunk making mistakes, you get drunk defending mistakes

If you are fantasizing about being perfect, your ego is out of balance. An imbalanced...


Twenty seconds of Ecstasy isn't worth a lifetime of guilt

I thought about changing this saying to "…isn’t worth death, insanity, or permanent...


The three most dangerous words for an addict are "I've been thinking"

Especially when you are new, just do actions you are told to do by your treatment...


If you stay humble, you won't stumble

Fantasizing about a drink means that we are entertaining the impossibility that we...


If you don't think good, don't think much

Our brains can really cause us problems and make us uncomfortable. A good way to...


If you don't do a fourth, you'll drink a fifth

My eyes popped open after a deep sleep. Oh my God! I had been dreaming about taking...