I'm feeling Depressed

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The Madame Bollinger effect

We have a tendency to imagine that using has the magic property to improve everything,...


The Sanity Poem

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


Life can smell good or bad depending on which window I roll down

It's not what we see, it's what we perceive that's important. If I choose to see...


Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...


What screws us up most in life is the picture in our head of how it's supposed to be

Life always turns out differently than we picture. Two kids, two TV's, two computers,...


There is something more important than what you think is important

Don't allow life to make you angry or depressed. What you think is the end of the...


We are Called!

We who are addicts must not view our addiction as an affliction but rather a divine...


The Pink Cloud

People in early recovery experience something called the "Pink Cloud." Despite facing...


There is a pain in the ass related to everything.

One of the biggest mistakes I make is thinking that if I do something it will not...


Try to remember what bothered you a week ago. If you can't, should you let what's bothering you now make you relapse?

Is what's bothering you interfering with your life? You probably will forget what's...