I'm feeling Love

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You add as much harm to the world when you take offense as when you give offense. - Ken Keyes

The point of this saying is that when we take offense, we may become angry and resentful...


Practice the Four Absolutes

The Four Absolutes are honesty, purity, unselfishness, and love. If you use them...


If you won't let go, prepare to be dragged

Letting go means that you accept what is, then do what your Higher Power wills. If...


Turn humiliation into humility

We get clean and sober because we hate the consequence of humiliation. We stay sober...


Keep putting the plug back in the socket.

             We are either connected or disconnected to our Higher Power (your...


It's gone but I'm not sad, for having had it I am glad.

When I am grieving over having lost something, it's good for me to remember that...


If your brain says go east, go west.

Our thinking and our will can get us in trouble. Don't listen to your first thought....


The sailor who has been in the dark is the best guide for other sailors

Today I am grateful to be in recovery because I am uniquely able to help other recovering...


Turn Resentment Into Spinach

People can treat you like dirt, but you are not dirt. I look at challenging people...


Watch out for Pink Clouds

One of the many benefits of being clean and sober is the GREAT FEELING you will have....