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Don’t let the bird that landed on your head build a nest

You can't help it if someone throws you for a loop. No matter how much you think...


Anything you place in front of sobriety you will lose

As you stay clean and sober, you will be tempted to reduce 12 step meetings, Sponsor...


You don't get punished for being angry, you get punished by being angry

  Anger can cause us to act in harmful ways. Sometimes we get punished by society...


Don't accept invitations to pity parties

Be aware of what gives you self pity. For example, many feel sad just because they...


Patience First

When impatient or confronted with a shocking problem, the first thing you want to...


To change how you feel, you must change how you think and act

This is the point of this App. By clicking on a message, you are choosing to change...


Change is an action, not a thought

You stop using by following through on your commitment to change. Following through...


Hating only hurts the hater

“Hating only hurts the hater; it does nothing to the person being hated.” We need...


Anger is only one letter away from Danger

Don't let your anger or rage go unchecked. When feeling hostile or enraged, deal...


Anything you put in front of sobriety you will lose

As you stay clean and sober, you will be tempted to reduce what is working for you,...