I'm feeling Sad

Select a related message from the list below

Joy comes from gratitude

In the Big Book, it says that God wants you to be "happy, joyous, and free." The...


Our EGO does not exist so why let it bother us?

How many times do we feel sad, hurt or even worthless because our ego is pierced?...


Don't accept invitations to pity parties

Be aware of what gives you self pity. For example, many feel sad just because they...


Poor me, poor me, pour me another drink

Frustration and sadness cause pity parties which lead to relapse. They usually begin...


An Attitude of Gratitude is the best defense

The best defense against frustration and sadness is an attitude of gratitude. I just...


Wear The World Like A Loose Garment

Turn something that may be stressful and sobriety threatening into something humorous....


The miracle is not to walk on water, it is to walk on earth - Tich Naht Hahn

So many addicts try to do the impossible. We have no conception of "what we can't...


Remember you have a conscience

Addicts tend to have strong consciences. Using tends to be the way addicts escape...


Joy arises from gratitude

In the Big Book, it says that God wants you to be "happy, joyous, and free." The...


Don't feel bad about feeling bad

Don't feel guilty or ashamed just because you feel a certain way. The 12 steps help...