I'm feeling Upset

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Wear The World Like A Loose Garment

Turn something that may be stressful and sobriety threatening into something humorous....


At the end of the day, write down everything good that happened

Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...


A Problem Shared is a Problem Halved

So often we are taught to keep everything to ourselves. The following example demonstrates...


Don't let the bird that landed on your head build a nest

You can't help it if someone or something throws you for a loop. Everyone gets overwhelmed...


Are you dry or are you sober

"Are you dry or are you sober?" If you feel like using right now or if you are...