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See Yourself Doing It First.

According to the great philosopher, Neville, the power of your imagination is even...


Making Amends doesn't just mean saying you're sorry.

Amends are changes. If you only say you're sorry, and do the same act again, you...


Just because Daddy and Mommy said so doesn't make it right.

So many alcoholics and addicts come from severely dysfunctional families. Yet, we...


If your brain says go east, go west.

Our thinking and our will can get us in trouble. Don't listen to your first thought....


"Everything is Broken" - Bob Dylan

Say "Everything is broken and that's O.K." when you are discouraged about things...


Don't sweat the big stuff

You know how they say, "Don't sweat the small stuff?" Well, it's even more important,...


Don't stop doing it just because it works.

Alcoholics tend to have a bunch of behavior errors. First, we don't like to follow...


Fake it til you make it

So you're asking me to turn my life and will over to a Higher Power? Yes! That Higher...


Don't pick up the FIRST drink

It's the FIRST drink or drug that gets you wasted, not the third or the 6th or the...


Stopping drinking is the master password, but it is not enough.

The emotional reconstruction from behaviors that led me to decay occurs day by day....