I'm feeling Sad

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Remember you have a conscience

Addicts tend to have strong consciences. Using tends to be the way addicts escape...


Joy arises from gratitude

In the Big Book, it says that God wants you to be "happy, joyous, and free." The...


Don't feel bad about feeling bad

Don't feel guilty or ashamed just because you feel a certain way. The 12 steps help...


At the end of the day, write down everything good that happened

Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...


It's OK to be sorry

"Remember Love Means Saying You’re Sorry" When you are trying to understand rather...


Compare yours to something worse

My friend was constantly complaining because he was in Florida and there were a string...


Sometimes you win, sometimes you lose, but you can always feel OK

Do you feel like using because you just lost something? Losing is a common trigger....


Ride it Out

Ride out the craving, anger and feelings of being overwhelmed. Sometimes you just...


Beware of triggers

"Beware of triggers." A trigger can be a spoon (heroin addicts can especially...


Are you dry or are you sober

"Are you dry or are you sober?" If you feel like using right now or if you are...