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If I could drink like a normal drinker, I would drink all the time

This saying reminds me of another saying, "If I were cured, the first thing I would...


I'm not much but I'm all I got

If you think you weren't that bad when you were using your drug of choice, think...


I try to take one day at a time but sometimes several days attack me at once. - Jennifer Yane

Fantasizing about using usually starts with a negative feeling about sobriety. Frequently...


Hopelessness is a good thing

"It's okay to feel hopeless." If you suddenly feel hopeless because all you can...


Have you ever used in moderation?

No I haven't. I always think I can have one or two but I end up using until I am...


HALT When You are Hungry, Angry, Lonely, or Tired

"H.A.L.T. When You're Hungry, Angry, Lonely, or Tired." Common triggers to relapse...


H.O.W. stands for Honesty, Openmindedness, and Willingness

So how do I - someone who has hit bottom (which means someone who does not know how...


Give it away to keep it

If you help someone else, you will be helped. If you want to lose self consciousness,...


Get in the middle of the bed

You can avoid slipping if you are in the middle. To get in the middle of the bed,...


Get Out of the Way

Getting out of the way means letting your spiritual Higher Power run the show. It...