To escape anger or resentment?

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The 2500 ton phone

Our egos weigh things down. It's not the problem that's heavy; it's our perception...


Ride it Out

Don't fear cravings. Ride out the craving. Ride out the a. Ride out the feelings...


Nothing is so bad, a drug won't make it worse

You might think that taking a drug might make you less self conscious, forget about...


HALT When You are Hungry, Angry, Lonely, or Tired

"H.A.L.T. When You're Hungry, Angry, Lonely, or Tired." Common triggers to relapse...


First Thought Wrong

If you are having an urge to use or you are having a sudden bad feeling, don't react....


Drugs gave me wings to fly then took away the sky

We used drugs because they worked the first time we tried them. They may have made...


Don't let the bird that landed on your head build a nest.

You can't help it if someone or something throws you for a loop. Everyone gets overwhelmed...


Out of my Head and Into my Heart

"Don't think, Don't Drink!" It's not so much what happens to you as what you think...


Don't Drink unless your ass falls off

Just don't do it. If you have to feel yucky for awhile, that's just the way it has...


Are you climbing the relapse ladder?

Relapse is at the top of a nine step ladder of thoughts, feelings, and behaviors....