I'm feeling Angry

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HALT When You are Hungry, Angry, Lonely, or Tired

"H.A.L.T. When You're Hungry, Angry, Lonely, or Tired." Common triggers to relapse...


First Thought Wrong

If you are having an urge to use or you are having a sudden bad feeling, don't react....


Out of my Head and Into my Heart

"Don't think, Don't Drink!" It's not so much what happens to you as what you think...


Are you climbing the relapse ladder?

Relapse is at the top of a nine step ladder of thoughts, feelings, and behaviors....