I'm feeling Frustrated

Select a related message from the list below

Get comfortable being uncomfortable

If you are angry or frustrated or otherwise uncomfortable psychologically or physically,...


Tomorrow's resentments are fed by today's expectations

Keep low expectations of people, places, and things. People (including others and...


Non-addicts change their behavior to meet their goals; addicts change their goals to meet their behavior.

If you pick up the first drink or if you give up on working a solid recovery program,...


Lower Your Expectations

One way to ruin our serenity and head for a relapse is to have too high expectations...


Don't jump over mouse turds with a pole vault

Do you create complicated solutions to simple problems? Do you waste time and energy...


Sometimes you can't fix a problem, you can only deal with it

I double checked the instructions. While holding down the "program" button, I pressed...


Please let me take life as it comes and not as I would have it be

This has become my favorite prayer. My attitude of inflexibility and my desire for...


Don't let the bird that landed on your head build a nest.

You can't help it if someone or something throws you for a loop. Everyone gets overwhelmed...