I'm feeling Stressed

Select a related message from the list below

Create your own chant

Sometimes the best way to relax is to repeat a few rhythmic phrases over and over...


There is something more important than what you think is so important

Don't allow life to make you angry or depressed. What you think is the end of the...


Keep an even keel

When we were drinking and drugging, everything seemed either too high or too low....


Just because Daddy and Mommy said so doesn't make it right.

So many alcoholics and addicts come from severely dysfunctional families. Yet, we...


"Everything is Broken" - Bob Dylan

Say "Everything is broken and that's O.K." when you are discouraged about things...


Don't sweat the big stuff

You know how they say, "Don't sweat the small stuff?" Well, it's even more important,...


What has no solution, is solved

Deal with the past by looking at it with love and giving value for learning from...


My disease speaks to me in a language I can understand

Listen to what you are thinking. Is that your addict voice or is that your recovery...


I have this overwhelming sense of well being; it's a bit troubling

When is the other shoe going to drop? When things seem to be going well, many tend...


Things Don't Change, We Do

Problems will always occur. That is life. That doesn't change. As one problem dissipates,...